Current weight=136.6
Loss/Gain=+.8
Total weight loss=5.2
R1 & R2 weight loss=41.8
I haven't posted in a couple days because quite honestly I haven't had much positive to say! I have been very frustrated lately and stressed. I did not want to end up bad talking the diet. I have made a few wrong choices in the last week(too much exercise, not enough sleep, not enough water). I am back on track and feeling positive. I am going to take a break from the gym...not the sauna and light cardio....just the resistance training! I know I am building muscle which is good, but it is also affecting my weight loss. I want to lose my weight first and if I gain from lean muscle mass after the diet.. then ok! :) I am keeping my head up and working hard to not discourage myself! I know I will hit my goal even if it doesn't happen for a couple more weeks!
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