6 weeks after HCG

weight-130

I am so happy to report that 6 weeks of eating on my own with no rules or regulations, I have been able to keep off ALL the weight I lost while on the HCG program. I am happier and healthier than ever! :)

I still keep carbs and sugars out of my diet and try to get to the gym at least 4days a week. I am still losing inches, but

not as dramatically as before. A loss is a loss though :)

I am now wearing a size 4 jean and Medium tops! I even went BIKINI shopping and to my surprise I am in a medium as well! Life is great and I wake up with a smile on my face every morning! Wedding is 24 days away and I am still hoping to be at 125 by then cause that was my original goal!

I will be sporting these on my honeymoon i

n Mexico! Can't wait to turn some heads! ;)

SO..This is me now! I am so happy to report that the jeans I am wearing are a size 7 and my top is a medium! I feel so good! I am currently weighing in at 129.6...EXACTLY what I weighed when I finished maintenance! I have been on phase 4 now for 3 weeks I think! I have had a little fluctuation in my weight, but as you can tell...not much! I have set a new goal for myself...My wedding is in 44 days and I am hell bent on weighing NO MORE than 120 the morning of my wedding! Ultimately I'd like to be a size 4 by that day too, but we'll have to see how much gym time I can fit into my CRAZY busy schedule! I would love to hit my measurements goal of 36-28-36..I have already reached my bust and hip goals but my waist is being stubborn! I blame Payten and Blake (my kids) :)

For those of you interested in following in my foot steps and creating a new life for yourselves go to this link and order! you won't be sorry! Here's my personal coupon code as well to save you $5 on all your purchases--JNELSON! Good Luck!

http://www.BCATracker.com/hcgcompletediet/1098

My new life!

Final weight- 129.6

Final measurements-

B- 33.5" W- 31.5" H- 36.5 T- 18" A- 10.5"

I started my journey on September 18th! SO....in less than 5 months I successfully lost 48.8lbs and changed my lifestyle completely! I can't believe how good I feel about myself now! I literally feel like an entirely new person! I went on a small shopping spree yesterday and walked right up to the size 7 section of the jeans rack grabbed a pair, tried them on and they fit perfectly! I couldn't believe it! I am no longer shopping for size 16 and everything else XL! I buy size 7 pants and medium everything else now! I felt like a kid in a candy store! NOTHING I tried on looked too tight or not right for my shape cause I now have an average shape! I can not wait for my wedding and honeymoon! Good luck to all of you HCG-er's! Stick with it and you too will feel as great as I do!! :)

R2 - P3 - D20

LDW- 129.6

Current weight- 132

Loss/Gain- 2.4

Looks like I won't be hitting my 127.6 by tomorrow morning, but I'm ok with that! I had a long weekend! Went out to eat TWICE!! Even though I made healthy choices.... restaurant food is restaurant food!! I'm not concerned though....I also didn't get to the gym Friday and Saturday cause Ryan was out of town and I visited friends(hence the eating out), but I did not have a gain this morning so I am happy about that!

I didn't get to the gym yesterday either, but I did go to football practice and killed myself for 3 hrs...I am assuming that is why I was able to maintain! I have my reprogramming at the gym tonight and I am also doing one last steak day before maintenance is over! I can't believe tomorrow is my last day!! Still feels like I just started! As of right now I am down a total of 46.4lbs since I started back in September and I feel and look amazing! Good luck to all of you doing this diet! It works and you will feel so great when all is said and done! :)

If you are interested in trying this diet just go to the link below and use the coupon code JNELSON to receive $5 off your order!!

http://www.BCATracker.com/hcgcompletediet/1098

R2 - P3 - D14

LDW- 129.6

Current weight- 129.6

Loss/Gain- 0

Total weight loss-0

WOW! 1 1/2 hrs and 1125 calories later on the elliptical and I lost 1.4lbs!! Finally back in the 120's and back at my LDW! Great start to my morning! I only have a few days this week to really push myself at the gym, so I'm gonna make those days count! Tonight's goal....2hrs on the elliptical! Only one week left on P3 and I'm done! the last 4 months have seriously flown by!!

R2 - P3 - D10

Last day weight=129.6

Current weight=130.4

Loss/gain=+.8

total weight loss=0

Still maintaining! :) My weight has been fluctuating, but I am staying with in my 2lbs, so I feel great! hard to believe I am already half way through maintenance! 11 days to go and I am completely off the HCG protocol!! Kinda scary, but I have learned so much! I still make great choices and I crave the right kinds of food now! I can not wait to rock my two piece on my honeymoon!!

R2 - P3 - D8

Last day weight=129.6

current weight=131.4

Loss/Gain= +1.8

Total weight loss=0

So far so good! I am maintaining perfectly..I am up a little, but I am still with in my 2lb up/down window! I am laying off all "NUT" products...peanuts, PB, almonds, walnuts and cashews to be more specific! I was craving them so bad I think I over dosed and my belly was NOT liking it! :) Also, it is my big week before TOM which is when I usual retain a bunch of water, so no worries here! Loving that I can continue to make healthy choices, maintain and best of all...exercise until I can no longer walk!!! that is the best part! Measurements probably won't be too great this weekend due to bloating *UGH* but I can feel myself thinning out every day! If anyone out there wants to try this diet out for themselves Visit the link below and use the coupon code JNELSON to receive $5.00 off your purchase! the code will not expire!! Good luck everyone

http://www.BCATracker.com/hcgcompletediet/1098

R2 - P3 - D4

Previous weight= 129.6

current weight=128.6

Loss/Gain= -.8

Total weight loss=14

R1 & R2 total= 49.8

Good lord my days have been busy! I have not forgotten about all my followers! Today is day 4 of maintenance and I have already lost a LB!!! BUT....I have not been sitting on my butt! I have gone to the gym everyday so far this week except Tuesday night. Every night I have been pushing myself harder and harder. I think I am addicted to cardio! not even kidding! I can not wait for Ryan to get home and the kids to leave so I can go work out! I feel amazing and I have lost another 1/2" from my hips and 1/2 " from my bust! hips=YAY!!! bust=Bummer :( but the exercise is working! I am up to about 1200 calories a day since I am burning way more calories exercising now! What can I say....I feel good, look good and my man can't keep his hands (and eyes) off me! LOL

R2 - P2 - D30

I keep forgetting to post my measurement results!! I suck...I know... but here they are. Since the beginning of time (September 18th, 2010 to be exact) I had what I felt were my goal measurements in mind! So let's take a look at how close I have come in 4 months!!!

Sept. 18th---------Jan. 11th------Goal measurements---------Inches left

W= 40.5 -----------W= 32------------------W= 28-----------------W= +4

H= 44---------------H= 37------------------H= 36------------------H= +1

B= 39---------------B= 34.5----------------B= 36------------------B= -1.5

T= 22---------------T= 18.5----------------T= N/A----------------T=N/A

A= 13.5-------------A= 10.5----------------A=N/A----------------A=N/A

After looking at the chart I have lost a total of 33 inches in 4 months! I still have 5 inches to go and I am going to work out everyday until my goals are met!!

R1 - P2 - D30

Previous weight=131.2

current weight=129.4

Loss/Gain=-1.8

Total weight loss=13.2

R1 & R2 total=49

I think I did my math wrong the other day. I am at a grand total of 49lbs lost so far between R1 and R2! YAY! I didn't do anything different yesterday besides going all out at the gym last night! And I mean ALL OUT! It felt great. Maybe I just need more exercise than the hcg vlcd recommends?....Who knows! But I did lose 1.8lbs which makes me feel great cause it dropped me below 130!Today is also the last day of the 500 calories and then on to maintenance! can't wait to lose the last 4.4lbs and hopefully the 5 inches I have left! (4" on my waist and 1" on my hips!) I am excited for the rest of my life to begin and to maintain on my own WITH OUT the HCG, but it's nice to know it's there if I need it in the future, but hopefully I have learned enough to make this my last and final round! I will also keep this blog going so all of you know what life is like after HCG!