Current weight= 159
Loss/Gain= 2
Total weight loss= 19.4
Breakfast- Black Coffee
1 Navel Orange
Lunch- 3.5oz Boneless Skinless Chicken Breast
10.5oz Peeled Cucumber
Snack- 2 grissini bread sticks
Dinner- 3.5oz Tilapia
10.5oz Steamed Cabbage
Ok...so...I couldn't wait 'til later to post this!! I lost 2lbs today and that loss has officially knocked me down into the 150's...159 to be exact!! I have this overwhelming feeling of accomplishment! I knew I would lose weight on this diet, but I never imagined I'd lose just shy of 20lbs in 15 days! I am beginning to feel like a whole new person! On a side note to all of you that read this...my sister insisted I let everyone know about my "bathroom experience" this morning!! lol It is normal, on this diet, to go a few days with out a "bowel movement". The last couple days I had begun to feel slightly bloated and hadn't pooped so I took a laxative last night before. This is NOT against protocol. They recommend using the "Smooth move organic herbal laxative tea". However, my tea hadn't arrived yet so I used an over the counter brand. Needless to say, this morning I felt the affects. Yes it did assist me in losing the 2lbs, but laxatives are not to be used BY ANY MEANS to lose weight. Excessive use can cause damage to your insides. Only use as recommended. I do feel better and my bloating has subsided. AND did I forget to mention......
I"M IN THE 150's!!!!! YEE HAW!!!
Gotta love the Bathroom Adventures=)
ReplyDeleteI am so proud of you girl!! Oh by the way, where are you finding the grissini breadsticks. I can't find them anywhere.... Strawberries aren't in season right now and the ones at the store look gross...so I need a different snack.
ReplyDeleteIs cabbage on the list of approved foods, how do you make it yummy??
Cabbage is approved. I steam it and add salt! That's it, but I love the taste of cabbage. I usually eat it when I eat my tilapia. They tend to compliment each other. My fruits of choice are oranges and apples!
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