R1 - P2 - D30 & Measurements

Previous weight=155

Current weight=153.4

Loss/Gain=1.6

Total weight loss=25

Breakfast- Coffee

Lunch- 3.5oz Top Round Steak

1 Tomato

Snack- 1 Grissini Breadstick

Dinner- 3.5oz Shrimp

10oz Peeled Cucumber

Starting measurements

Waist= 40.5" Hips= 44" Bust= 39" Thighs= 22" Arms= 13.5

Week 1 measurements:

Waist= 40" Hips= 43.5" Bust= 38" Thighs= 22" Arms= 13.5"

Week 2 measurements:

Waist= 39" Hips= 42 Bust= 37.5" Thighs= 21.5" Arms= 13"

Week 3 measurements:

Waist= 37.5" Hips= 42" Bust= 37" Thighs= 21.5" Arms= 13"

Week 4 measurements:

Waist= 37" Hips= 41.5" Bust= 36.5" Thighs= 22" Arms= 12"

I went out of town this last weekend, so sorry for the lack of postings! Yesterday I did an apple day since I stalled out Sat., Sun., and Mon. As of this morning I am down 1.2lbs. bringing me to a total of 25lbs lost in 30 days! Not too shabby. I also just finished my period and getting over a cold, so I will resume going to the gym tonight! I haven't gone to the gym in awhile and I am quite positive that had something to do with my up and down weight loss. I have 19 days left to the VLCD phase of my diet! I am hoping to lose another 10lbs by then! If not...I'll settle for an even 30lb weight loss! Round 2 starts just before Christmas! While I'm on maintenance phase (phase 3 of this diet) I'll probably post every other day! Depending on my mood! :) The plan is to hit the gym EVERYDAY of the maintenance phase!!!!!! not just to keep the weight off, but to tone up before the wedding! For those of you who haven't done the math I have lost a total of 10 inches all over in 4 weeks!! I am almost at my bust goal, but still have another 11 inches to lose on my waist and 5.5 inches to go on my hips!!! The gym sure definitely come in handy in the inches department! Only .5 inches to lose on bust and hopefully I stop losing up top after I lose that 1/2 an inch!! otherwise my new nickname will be "mosquito bite"! lol